10 Best Anti Ageing Products This Summer

In summers, our skin is more vulnerable to ageing. It is scientifically proven that sunrays are the major causes of Pre-mature and visible signs of ageing like fine lines, wrinkles and pigmentation spots. Therefore, it is not only important but imperative to take right care of your skin in summers to prevent and stop all the signs of ageing. 

Following are top 10 products to step up your Anti Ageing game:

1.    Sunscreen:

Sunscreen is the first and foremost ageing guard against sun. Just don’t move out of your home without applying sunscreen.

We recommend:

Avalon Organics Coq10 Wrinkle Defense Creme Spf 15:

 

The product is rich in antioxidants that neutralize ageing causing free radicals. They prevent and repairs skin damage by encouraging cell growth.

Other Benefits:

•    Smoothes Away Lines & Wrinkles
•    Powerful Antioxidants and Skin Energizers
•    Supports the Regrowth of Collagen and Elastin
•    Keeps Skin Soft and Smooth Without making it Greasy

2.    Night cream:

Night creams are considered as the best anti ageing treatments because of their ability to heal skin while you sleep. There is no sunlight to hamper it as well. 

We recommend:

Olay Regenerist Advanced Anti-Aging Revitalising Night Cream: 

This night cream contains  niacinamade, which is known for improving skin’s collagen production and reversing the damage caused by sun. 

Other Benefits:

•    Reduces the appearance of lines and wrinkles.
•    Renews skin's outer layer instantly.
•    Replenishes skin with moisture to firm its appearance.

3.    Day cream:

Day cream is the key to maintaining radiant, youthful-looking skin with no apparent signs of ageing.

We recommend:

Thalgo Collagen Cream:

Thalgo Collagen Cream is a fine treatment cream for daily use that smooths fine lines and moisturizes the skin. By fighting against the first signs of aging, this rich cream prolongs and preserves youthful-looking skin. 

Other Benefits:

•    Free from GMO , Parabens, Mineral oils and propylene.
•    with a flowery, suave scent: a bouquet of fresh and powdery flowers
•    Regenerates skin by providing hydration
•    Smoothes First lines and wrinkles.

4.    Serum:

To combat fine lines, dullness and pigmentation, Serums are must in your skin care regime. If you haven’t been using this, we suggest to use it in these summers.

We recommend:

Bottega Di Lungavita Vita Age Prestige Face Serum With Colliadal Platinum:

This product contains castor oil as its ingredient, which penetrates skin and encourages the collagen and elastin production resulting in younger looking soft and hydrated skin.

Other Benefits:

•    Promotes Hydration, Elasticity and Skin Cell Turnover 
•    Deeply Mositurized and Nourished 
•    Skin gets Brightned Naturally

5.    Lotion:

If its prickling heat, your skin is oily and getting old, all you need is nice anti ageing lotion. That’s because a lotion is lighter as compared to creams and it won’t make your skin greasy.

We recommend:

Thalgo Super Lift Tonic Lotion:

With red algae extract to revitalise, mango extract to regenerate it feels heavenly on all skin types in search of youth. It is a perfect skin-comforting cleansing product suitable for their mature skin.

Other Benefits:

•    Make your skin feel fresh and soft.
•    Provides instant toning effect.
•    No Parabens and Mineral oil,  propylene glycol, GMO artificial colouring.

6.    Oil:

 It might seem unusual to use oils in summers, even for anti ageing. However, few non-greasy all skin type oils are great to use in summers for anti ageing benefits.

We recommend:

Iraya Kumkumadi Facial Oil:

Kumkumadi has gained a great reputation in Ayurveda because of its anti ageing benefits. This oil contains pure saffron, and 25 precuious herbs to impbve sklin quality.

Other Benefits:

•    Offers even skin tone
•    Reduces fine lines and surface imperfections
•    Blemish-free skin, and an overall amazing skin texture.

7.    Massage cream:

Deep, long and effective massages are one of the secrets of anti ageing. It is a bonus if you have a massage cream with anti ageing properties. 

We recommend:

Organic Harvest Anti Ageing Massage Cream:

The combination of different oils used in this massage cream  protect your skin from environmental assaults like  UV rays & pollution. 

Other Benefits:

•    Helps in Reducing Ageing Signs like Fine Lines & Wrinkles
•    Protect Your Skin from Environmental Assaults
•    Moisturizing Vitamin E and Protective Vitamin C
•    Encourage Healing and to Rejuvenate Skin Cells
•    Brings New Life to Skin

8.    Eye cream:

Fine lines near eyes doesn’t look good. Protect and treat this delicate area with a right eye cream, serum or roll on.

We recommend:

Thalgo Collagen Eye Roll-On:

This product works on Micropatch® technology that awakens your eyes and instantly lends a bright look along with protecting it from harmful UV rays. 

Other Benefits:

•    An aroma of fresh flowers.
•    Bring down the puffiness and dark circles around your eyes 
•    Contains Marine collagen that smoothens fine lines and wrinkles.

9.    Face Mask:

Facemasks and packs are meant to tighten skin. Regular usage in summers wil make sure your skin is not damaged by sunrays.

We recommend:

Organic Harvest Anti Wrinkle Face Mask:

This all-natural face pack is a great way to pamper your skin in summers. It targets visible signs of ageing caused by harmful sunrays.

Other Benefits:

•    Llifts the Skin Perfectly
•    Provides Antioxidant Benefits
•    Addresses Visible Signs of Aging
•    Made with Highly Elastic Raw Material

10.    Gel:

Anti-ageing gels with hydrating properties are no less than an elixir in summers because you end up having soft, smooth and younger looking skin after application.

We recommend:

Kaya Antox-Vit C Formula 35:

Vitamin C in this product is acknowledged in counteracting free radicals responsible for premature skin ageing. Apart from that, it protects the skin against environmental pollution and hot weather.

Other Benefits:

•    Protects the skin against environmental assault
•    Delays the appearance of dark spot, fine lines and wrinkles
•    Gives a softer, smoother skin.

Get your hands on these products and summer proof your young skin right now <3

Best Gifts For Your Mother This Mother’s Day

She has always been picking up things for you, right from the childhood. Now, this mother’s day you have the chance to return the favor, do it generously and make sure you make mommy smile like a flower. Following are 5 best products that all the moms out there will love <3 Go ahead and make your choice. 

1.    Spa Ceylon Ultimate Indulgence Bath And Body Care - Gift Pack:

Pamper your mother with this spa kit and enjoy compliments like “OMG! You and your mother look like sisters”.

2.    Casmara Facial Anti Ageing Starter Kit-Goji-Gold:

This complete facial pack contains everything to seal your mother’s natural beauty.

3.    Macadamia Luxe Travel Bag:

For her strong and healthy hair, especially in this cruel summer season.

4.    Loreal Paris Color Riche 4.7 G Lipstick Silky Toffee – 381:

No mommy can say no to this classy nude lip shade, which is enriched with omega 3, 6 and antioxidant vitamin E.

5.    Bottega Di Lungavita Vita Age Excellence Perfume:

We describe this perfume as enveloping, elegant and captivating; a real beauty treatment that brings joy and wellbeing.

Top 7 Celebrity Inspired Hairstyles

 

We all women want to have a new different hairstyle every day, but because of our certain hair type and the fear of hair damage, we are hardly able to realize this dream. However, dream no more, because we bring you the doable weekly hair schedule that too with proper hair protection and care.

Following are few over the top, In –trend hairstyle of top Bollywood and Hollywood celebs. Go through the products used, buy them by clicking on them and bang! Try them on whenever you want to! A new hairstyle every day, All week long!

1. Sonam’s Sleek Straight Hair:

Sleek, straight hair, in which you can run your fingers, is the dream of most women. Let us tell you the secret of this look:

Products You Can Use:

1.    To begin with, chose a shampoo that can revitalize your hair. We suggest Loreal's Straight Shampoo.
2.    OGX’s Hair Butter instead of a conditioner for silky sleek shine.
3.    Schwarzkopf’s Straightening Cream for natural-looking straight hair.
4.    OGX’s Healing Oil Spray for all day UV protection and heat caused by styling tools.
5.    Loreal Strong Hold Hair Styler for a clean, soft shiny finish.

2. Kim’s Voluminous Centre Partition:

Kim is well known for her always-classy hair and makeup. This voluminous centre partition is one of her signature hairstyle; let us know what products hold this gorgeous hairdo.

Products You Can Use:

1.    Schwarzkopf Volume Boost Shampoo is ideal to keep hair bouncy and lustrous.
2.    Loreal Paris Volume Max Voluminizing Spray Hair Styler for long-lasting volume that never falls flat.
3.    Loreal Paris Studio Line Hot Liss Heat Protection Spray Hair Styler protects hair from heat of the flat iron.
4.    Aveeno Dry Shampoo Removes excess oil and help boost volume extraordinarily.
5.    Schwarzkopf Fixing Hairspray Hair Styler provides 24-hour long-lasting hold to the voluminous hairdo..

3. Alia’s Shiny Braid:

Braids are today’s cutest trend and there are a lot of them. No matter what type of braid you choose, these products will make sure your braid stays perfect all day long.

Products You Can Use:

1.    Ogx Sensually Soft + Tsubaki Blossom Shampoo create sultry, touchably-soft, tempting hair.
2.    Macadamia Nourishing Leave In Cream Detangles and Tames the Most Unruly Locks.
3.    Aveeno Nourish Style Hair Volumizer Foam makes hair more voluminous and adds new life.
4.    Schwarzkopf Dry Shampoo for the extra volume.
5.    Aveeno Style Fortifying Spray Hair Styler secures styles all day as it fortifies hair.

4. Karishma Kapoor Waves:

 

Voluminous curly wavy hairstyle of karishma kapoor is an evergreen trend that can never go out of fashion. It may seem difficult to last, but with right products and techniques, it stays for a very long time. 

Products you can use:

1.    Wella System Proffessional Shine Define Shampoo helps cleanse & eliminate residue that makes hair dull.
2.    Bottega Di Lungavita Balsamo Spray Conditioner Balm Repairs Damaged Hair while Increasing Hair Volume.
3.    Aveeno Dry Shampoo instantly revives hair for healthy manageability.
4.    Schwarzkopf Professional Osis+ Mess Up Hair Styler for the rough, messed up and rugged hair style.

5. Sonakshi’s Beachy Hair:

Everyone is drooling over this cute short beachy hairstyle of Sonakshi. You need not to bath in beach for hair like this, following products are enough!

Products You Can Use:

1.    Wella Keratin Protect Shampoo restores health, shine and radiance to the hair.
2.    Ogx Sheer Hydration Leave In Mist makes hair super-hydrated, soft, shiny.
3.    Schwarzkopf Essensity Volumizing Cream gets you instant, natural volume, body and bounce.
4.    Ogx Moroccon Surf Paste provides matte finish for a super-cool, beach vibe style.
5.    Schwarzkopf Beach Matt Salt Spray Hair Styler gives your hair beachy waves - mermaid-style!

6. Taylor’s Curly Curls:

We all want smooth, perfect long lasting curls like Taylor swift. Can you believe that these are not her natural curls. Yes! They are artificial and you can get them too!

Products You Can Use:

1.    Ogx Quenching + Coconut Curls Shampoo drench your curls with nourishments.
2.    Schwarzkopf Smooth Shine Leave-In Treatment for shiny and full of life curls.
3.    Aveeno Curl-Defining Spray Gel Hair Styler create touchable soft curls.
4.    Ogx Curl Perfector Serum revives waves and curls to a shiny, bouncy luster.
5.    Loreal Extra Strong Hold Hair Styler offers a clean, soft shiny finish.

7. Deepika’s Puffy Bun:

 

This puffy bun of Deepika has gotten everybody eyes. It is simple, attractive and perfect for every occasion. Let’s unleash this signature look of this gorgeous.

Products You Can Use:

1.    Schwarzkopf Volume Boost Shampoo boosts the volume of thin and delicate hair.
2.    Schwarzkopf Total Repair Leave-In to tame unruly, dry hair.
3.    Schwarzkopf Volumizing Spray Mousse Hair Styler pumps up the volume instantly.
4.    Schwarzkopf Total Repair Heat Protection Spray protects your hair and moistures without overweighing
5.    Loreal Extra Strong Hold Hair Styler holds all day with a clean, shiny and satin finish.


So what are you waiting for? Try one of these hairstyles right now!

Lesser known Beauty Swaps For Summers

 

Every summer we are excited about updating our latest lighter wardrobe but what about our skin care cabinet? Your skin also requires time-to-time changes to adapt to the seasonal changes. According to Jami Miller, MD, a dermatologist at Vanderbilt Dermatology, “spring is a time for skin to improve.” Hence, updating skin care routine in spring- summers is not only important but also crucial. 

Here is a changes guide in respect to skin care, hair care, body care and make up for summers. Follow throughout to make sure your beauty doesn’t fade in this prickly heat <3

1.    Add A Vitamin C Product For Extra Protection From Sunrays:

Summer is the best time to use vitamin C because this miraculous vitamin is laden with antioxidants that can reduce the damage caused by ultraviolet B radiations. These rays lead to collagen loss, fine lines, wrinkles and discoloration. We would recommend using chemical free Vitamin products like Kaya Antox-Vit C Formula 35 (Normal & Oily Skin) And O3+ Agelock Vitamin C Booster Serum (Dry And Combination Skin) for the optimum skin benefit of Vitamin C.

2.    Exfoliate, But Not Too Much:

Doesn’t matter how much you moisture your skin, if you don’t exfoliate it’s never going to shine. The reason for this is that our body sheds dead skin cells at a great pace every day. In order get rid of them and the germs caused by them, scrubbing is imperative. For face, Skinyoga Almond Orange Face Scrub (All skin types) is a great choice!

Not only face but body scrubbing is vital too because if not removed, these dead skin cells can cause infections and breakouts. Also, don’t exfoliate too much, otherwise your body will produce more oil to compensate for the loss. We recommend Spa Ceylon Tea And Spice Body Scrub.

3.    Add a Toner or Mist:

A toner will provide hydration to your summer dehydrated skin. When you sweat, you lose minerals and nutrients necessary for healthy skin and a toner can add the necessary vitamins and nutrients. You can either chose from endless options in the market or you can make a DIY toner from apple cider vinegar. (Dilute one teaspoon of ACV in two cups of water and apply the mixture on your face with a cotton ball). If you don’t like the hustle of home remedies, lovely lifestyle suggests Seasoul Intensive Mineral Rich Clarifying Toner, this Australian product helps in restoring skin's pH level while controlling acnes and blemishes.

4.    Apply A Herbal Or Ayurvedic Mask Thrice A Week:

Our skin loses water, vitamins and other nutrients in these warmer months. Applying a cooling mask calms down and rehydrates your skin while preventing breakouts. Oily/combo skin or acne prone skin, use a clay or herb based mask (Try Skinyoga Green Tea Face Mask) and for sensitive and dry skin, use a hydrating mask. (Try Bottega Di Lungavita Linfa Age Nourishing And Softening Facial Mask)

5.    Switch To A Lighter Moisturizer :

In warm, humid weather, you’re more likely to sweat when you’re out and about. For summer skin care, swap your heavy moisturizer for a lighter lotion if you have oily, acne-prone skin. To keep skin moisturized but not oily chose a water-based moisturizer that can balance the water levels of your skin. We recommend Vlcc Diamond Detox Lotion because it is light, gets absorbed quickly and forms a protective film over the skin. To check if your moisturizer is heavy, wait for one hour after applying it. If your face or t zone is greasy, it is time to change your moisturizer.  (Try this experiment, even if you have dry skin).

6.    Beware of face oils:

Facial oils are perfect to use in winters, but in summers, it’s not a good idea. Oils can cause breakouts and acne to sensitive skin. Also, Most facial oils contain essential oils, which can be allergic to a certain minority. Try to avoid using facial oils in this hot weather, if you must, perform a small check before applying it on your whole face.

7.    Hair Mask Instead Of Conditioner:

It is okay to skip conditioning every once in a while to avoid getting greasy scalp in those hot summer days. Instead, pamper your hair with a rejuvenating hair mask to revitalize the lost shine. Either you can make a DIY egg hair mask or you can buy natural and chemical free hair mask to rejuvenate your summer stricken hair. We suggest Wella System Proffessional Hydrate Mask, Which is specially formulated to hydrate the hair without overpowering or weighing them down.

8.    Eliminate Products With Retinols:

Retinols Retin-A, and glycolic and salicylic acid, which are typically used in anti-aging and anti-acne products increases the chances of sunburn in summer. Try to reduce the usage of products with these ingredients. If you can’t, make sure you are adding extra sunscreen to protect it from ultra violet rays. If you feel a burning sensation after using those products, better stop the usage altogether.

9.    Dry Shampoo Is The Hair Savor:

Dry shampoo is a summer must-have and a lifesaver in all the worst hair situations and all those bad hair days. Dry shampoo absorbs the excess oil, provides volume and a nice long lasting fragrance to the second day hair. SCHWARZKOPF DRY SHAMPOO is proven effective in summers.


*Hello Summers*

Holi Special: Tips to Consider Before and After Holi

While Holi brings a lot of joy, happiness and colors, it also ends up damaging our prized skin and hair. Most of the Holi colors embody harsh toxins, which makes our skin vulnerable to skin allergies, irritations, itching, scratching, dry brittle hair and in some cases, they also cause permanent damage to the body. 

Here are few precautions to consider before going out there in the colors, for we believe that prevention is always better than cure:

A Night Before Holi:

 

1.    Try to play with herbal colors instead of harmful dye colors. You can also make your own at home with beetroot juice and flowers or you can buy organic herbal Holi colors from here.

2.    If your skin is dry, colors will penetrate effortlessly. So make sure you moisturize your whole body a night before with olive oil, coconut oil or jojoba oil. We recommend nyassa Cold Pressed Jojoba Body Oil. Being a waxy substance, Jojoba oil can seal in the moisture and create an effective barrier to harmful colors.

3.    Oil your hair a night before, this would not only protect your hair but will also help to get off color from your hair after the celebrations. The best option for oiling is coconut oil. We would suggest Rustic Art Organic Coconut Hair Oil. It is rich in antioxidants, and has antiviral properties that will minimize the color absorption.

4.    Oiling in places like - behind the ear, between fingertips, near fingernails is inevitable.

Before Playing Holi

1.    Before you go out to play in colors, tone you skin with a toner to close the open pores. Follow this with a generous amount of moisturizer. Closed pores and greasy skin will absorb almost no color into your skin.

2.    Protect your lips from staining and chapping by applying petroleum jelly or a good quality lip balm. We suggest cream-rich Natio Shea Butter Lip Balm, which will create a protective shield on your lips.

3.    Don't get waxing, threading, facials or skin treatment done at least 3-4 days before Holi.

4.    Never ever, let your hair open while playing Holi, put your hair in a bun or braid or you can look stylish by wearing a bandana or scarf while limiting the hair contact to colors.

5.    Trim your nails and apply a thick coat of vibrant nail color to match the vibrant Holi mood while protecting your nails from stains and breakage. Apart from this, massage your cuticles with cuticle oil.

While Playing holi

1.    Hydrate yourself before playing Holi, Drink loads of water.

2.    Keep your eyes shut when someone is applying color or throwing water balloon at you. If color enters you eye, wash it immediately with cold water. Avoid rubbing.

3.    Avoid being in direct sunlight when smeared in colors, apply sunscreen at least 20 minutes before going out.

After Playing Holi (Most Important):

1.    Do not go to bath right after playing, especially with soaps, they have alkaline properties and capability to sabotage your skin.  Instead, first use a nice cream based cleanser to remove colors from your skin gently.  We suggest using Aloe Vera gel, turmeric or Organic Harvest Cleansing Milk. This supple cleanser will remove color by deep cleaning the skin and face.

2.    Before shampooing, apply some curd on your hair to get rid of colors. Keep it still for 15 minutes.

3.    After cleansing, go for a cold bath, as hot water can further dry up the skin. Use a mild soap or body wash to remove the color.   Iraya Stimulating Orange Scrubbing Shower Gel is a good for this purpose as it has the capability to exfoliate and remove dust and color particles gently.

4.     After keeping curd in your hair for 15 minutes, wash them with a mild creamy shampoo like Macadamia Rejuvenating Shampoo. It is paraben & sulphate free, and will clean your color-filled hair gently.

5.    After bathing, treat your skin with vitamin E cream or almond oil.

6.    If colors don’t come off easily, do not scrub repeatedly. Make use of ubtans. Tvam Face Pack – Ubtan would be great as it cleans the pores and removes color particles while giving a cooling effect, which prevents the skin from inflammation and burns.

7.    People with sensitive skin should apply milk and turmeric paste. It will remove color stains without causing any harsh reactions and will provide nourishment as well.

8.    Remove nail polish gently and nourish them and cuticles with petroleum jelly. We would recommend Seasoul Dead Sea Cuticle Conditioner to restore beauty of your hands and nails.

9.    If you have burning eye sensation after effects, place some cucumber slices on your eyes for a soothing effect and visit an ophthalmologist in case of a severe injury.

10.    If you have allergies or rashes, use Aloe Vera gel. Keep your skin hydrated during next few days to retrieve your glowing skin.

So, here’s wishing you all a happy and safe Holi!

How Apple Cider Vinegar Can Make Your Life Better

Apple cider vinegar is apparently the next obsession among health conscious people for all the good reasons.It is jam packed with all the good-for-health nutrients like calcium, potassium, iron.  It is effective for pretty much everything be it Skin, Hair, Body or your house. 

In order to be greatly benefitted by this miracle drink, look for organic, Raw, unpasteurized ACV. It is much more than just a salad dessing! You can trust us with that.

 

Top Benefits of Apple Cider Vinegar:

1.    Weight Loss

The acetic acid found in apple cider vinegar is responsible for suppressing hunger, improving metabolism and water retention. It interferes with body's digestion of starch, which results in fewer calories entering the bloodstream.  A study conducted on obese individuals proved that people who consumed ACV daily had less belly fat, lower blood triglycerides and reduced weight.

Basically, It helps you lose weight by increasing satiety and reducing the total amount of food consumed.

What to do: Add 2 tbsp. of ACV to 16 ounces of water and finish the whole throughout the day.

2.    Lower Cholesterol:

Apple cider vinegar helps in keeping the body alkaline hence decreasing blood pressure and alleviating hypertension. A 12-week study in 2009 found that consuming ACV lowered triglycerides and blood pressure significantly. Due to its calcium is potassium content, consuming ACV is probably the finest home remedy for blood pressure.

What to do: Drink half an ounce of apple cider vinegar everyday byadding it into your smooothie or juice.

3.    Indigestion

Indigestion or Acid reflux is the result of having too little acid in your stomach. However, foods like apple cider vinegar are proven to aid digestion by increasing the development of healthy gut bacteria. In addition, Pectin in ACV helps in soothing intestinal spasms. So consume it before eating foods that you are going to regret later.

What to do: Add 1 teaspoon of honey and 1-teaspoon apple cider vinegar to a glass of warm water and drink it 30 minutes before you eat.

4.    Dandruff

Dr Oz recommends ACV as a dandruff treatment .It is possible toget rid of those white flakes with apple cider vinegar. Its acidity changes the scalp’s pH, which makes it harder for dandruff causing yeast to grow. It also helps in eliminating scalp greasiness, irritation and itchiness.

What to do: Mix 1/4 cup apple cider vinegar with 1/4 cup water in a spray bottle, and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week for best results.

5.    Anti-Acne And Other Skin Problems

ACV works great for several skin ailments like sunburns or bug bites. Also it makes a great natural toner to cure acne. Lactic and malic acids in apple cider vinegar exfoliate and soften skin while reducing spots. As it balance skin’s pH levels, ACV is one of the best home remedies for oily skin.
What to do: Use it as astringent; apply it directly on your face to draw toxins and impurities out of your skin. Target blemishes or spots specifically.

6.    Energy Booster

Sometimes exercise and stress causes lactic acid build-up in the body, causing fatigue and low energy. Fortunately, amino acids in ACV work as an antidote by preventing lactic acid build-up. Also, it has potassium and other enzymes that helps in relieving fatigue.

What to do: Next time when you feel low, add 2 tbsp. of apple cider vinegar to a glass of chilled vegetable drink or to a glass of water.

7.    Whitens Teeth

ACV’s pH can remove stain from your teeth making it naturally white and killing bacteria in your mouth and gums. Its anti-bacterial properties may help break down plaque or it can even cure a sore throat.

What to do: Just rub your teeth with ACV, and rinse with water.

8.    Cures Bad Breadth

Bad breadth is one of the most embarrassing hygiene issues. Apple cider vinegar can help banishing bad breadth by killing the odour causes bacteria.
What to do: Gargle with ACV and brush as usual.

9.    Controls Blood Sugar

A variety of medical researchers proved that acetic acid found in apple cider vinegar could balance blood sugar and improve diabetes. A theory suggests that ACV inactive few digestive enzymes that are responsible for breaking carbohydrates into sugars. This slows down the conversation of carbs into sugar from the meal into your bloodstream and the sugar levels stays in control.
What to do: Put apple cider vinegar on salads or consume 1 tablespoon in water before meals.

 

Do’s And Don’ts of Apple Cider Vinegar:

1.    Common dosage should range between5-10 mL to 15-30 mL per day. Do not go above that, it may cause harmful effects.

2.    Do not go for tablet based ACV as their benefits are questionable. It was reported that a woman stuck a tablet in her throat leading to esophageal burns.

3.    It is recommended to use organic, unfiltered apple cider vinegar with the “mother.”

4.    At last, apple cider vinegar appears to be very healthy with no side effects.