Healthy Diets for this summer

How long can you keep yourself confined in the cold convenient cozy space; you will have to walk out now or than and face the heat. The summer this time is breaking all records, so you need to stay appropriately hydrated. How do you achieve that?
Incorporate these diet suggestions in your routine and reap the benefits by staying fit and active throughout the testing summer season.

Salads

There’s no better first meal of the day than a scrumptious bowl of salad. And it’s always good to keep it a healthy blend of fruits and green veggies. Some of the ingredients that you can mix and match for different salad combinations are lettuce, bell peppers, jalapenos, strawberries, carrots, broccolis, tomatoes and beans. You can also use non-fat salad dressing to increase the taste quotient!

Wholegrain Cereals

Eating a diet high in fiber, vitamins, minerals and antioxidants is a catalyst of good health. Cereals like wheat, rice, corn, oats, rye, barley and millet lower down the risk of heat stroke and skin rashes. Include them in your diet and fuse them with kale, mustard greens, broccoli, and cabbage.

Alternatively, you can also indulge in having muesli and oatmeal cereals. Buy muesli here online https://www.lovelylifestyle.com/Nourish-Organic-Multigrain-Muesli

Shakes and smoothies make the perfect summertime dessert. Blend ice cream, frozen berries, and whole milk for a rich treat that's sure to beat the heat. You can also opt for a banana, mango or apple; whichever fruit you love the most.

Healthy Drinks

 

Summer time is the time for savoring healthy drinks. These drinks do not only taste good, they also keep you invigorated during the course of the day. Here are a few suggestions: -
Raspberry cordial: Type the keyword, the world’s healthiest foods on Google, and on top appears Raspberry.  The phytonutrients in the fruit control the enzyme activity, oxygen consumption, and heat production in body cells. Preserve the flavors of a batch of raspberries in this refreshing concentrated drink - delicious with soda on ice.
Citrus iced tea: It’s more beneficial to drink unsweetened iced tea versus Pepsi, coke, soda and sweetened juices that are heavy in sugar. The citrus element will provide additional vitamin C that will cut down the risk of you falling prey to heat-related illnesses such as heat rash and heat exhaustion.
Cucumber Sangria: Nonetheless is more wonderful than the humble crunchy cucumber. This low calorie vegetable has more nutrients to offer than just water and electrolytes. Create a fusion of Sauvignon Blanc, cucumber, honeydew melon, and mint leaves to quench your thirst in a healthy style.

Image credits – www.brownvegan.com

Squash it sandwich

Stuff the buns with naturally sweet vegetables—such as corn, carrots, beets, sweet potatoes, yams, onions, and squash—add healthy sweetness to your meals and reduce your cravings for added sugars.

Fruits

Fruits are a tasty, satisfying way to fill up on fiber, vitamins, and antioxidants. Berries are cancer-fighting, apples provide fiber, oranges and mangos offer vitamin C, and so on.Try to eat a rainbow of fruits and vegetables every night as deeply colored fruits and vegetables contain higher concentrations of vitamins, minerals, and antioxidants.  Consumer fruits that have some cooling properties. Like watermelon, apricot, cherries, gooseberries, blueberries, papaya apple etc.

Image credits – breadandcie.com

13 Natural Products That Can Make You Healthy, Fit and Beautiful

The long, hot and lazy summer days are finally here.  It is time to collect bikinis, pack bags and hit the beaches. However, not all of us can enjoy vacations.  Working people, who are not able to enjoy summer vacation, have the perfect time to take care of their health and fitness. We understand that you do not have time to hit the gyms to be healthy.  That is why we come up with list of natural and organic products to use throughout your day. Swap your products with these Top Selling, Best Recommended Organic Products now, and get ready to see the change.

HAPPY MORNING

1.     Start you day by detoxifying your body with Organic India Tulsi Green Pomegranate Tea:  Human body is prone to thousands of chemicals through products we use in our daily life. Green tea is the best way to get these toxins out of our body. 

Organic India Tulsi Green Pomegranate Tea treats you with bright taste of pomegranate, energizes you with green tea and Tulsi adds the spice to the tea. Tea creates a rich antioxidant that improves digestion, increases energy level and refreshes your senses.

USP’s:

·        Certified Organic By USDA

·       Health Improving Green Tea And Hibiscus Flowers (Natural Preventive Against Cancer)

·       Pleasant Raspberry Flavor For Rejuvenating Health

·        Reduces Stress

·        Boosts Stamina and Strengthens Immunity

·        Improves Metabolism

·        Helps You Fight Illness

A REJUVENATING BODY, HAIR AND SKIN CLEAN UP

2.     Take a healthy and rejuvenating bath with W2 Bodyspa Cranberry Body Wash.  Enriched with natural extracts of Olive Oil, Coco, Cranberry keeps your skin moisturized and nourished.  It contains TricholomaMatsutake, a rare species of mushroom having natural anti-inflammatory and skin whitening properties.

USP’s:

·        Antioxidant Properties

·        Improves Skin Elasticity

·        Natural Skin Whitening

·        Natural Cranberry Extract

·      Natural Sebum Level Controller (Sebum         Helps In Normal Moisturizing Of Skin And Prevents Acne)

·        Effective And Non-Greasy

·     Exfoliates Dead Skin Cells And Provide You Fresh & Healthy Skin.

3.     Wash you face with NyassaTea Tree Face Wash: Tea Tree Oil And Green Tea extract works against acne and cleans skin. Tea Tree Oil is natural revitalizer and anti microbial agent, whereas Green Tea is known to have skin cleansing properties and it also aids in elastic and firm skin.

USP’s:

·        Balances PH Scale Of Skin

·        Natural Moisturizer

·        Anti Bacterial Properties

·      Beetroot And Tea Tree Extract Helps Your  Mind To Relax

·    Keeps Ski Healthy And Germ Free Naturally.

4.     Protect your hair from failing off in this humid weather with the help of Bottega Di LungavitaLinfa AgeHair Fall Prevention Shampoo. All of Its ingredients like Watercress, Birch, Arnica, China root and Theophylline are natural. The formula is free from Alcohols, Allergens, Parabens and SLES.

USP’s:

·      Stimulating The Devitalized Hair Bulb

·     Protecting And Toning The Devitalized Hair

·      Strengthening Weak And Fragile Hair

·    Contrasting Oxidative Ageing Of The Hair From The Root To The Shaft

·      Formula Free From Parabens, SLES, Alcohols, Colorants, Allergens. Eco Certified Surfactants And Natural Ingredients.

MOISTURE YOUR PRECIOUS FACE

5.     Pamper your face by moisturizing it with Iraya Saffron Elixir Day Cream.  One of its ingredients, Saffron, has been used for ages in skin brightening treatments. Saffron elixir is known as ’Miraculous Elixir’ for skin, which is a gel type adaptation of Kumkumadi.

USP’s:

·   Contains Pure Saffron And Precious Ayurvedic Herbs

· Lightens And Brightens The Complexion

·        ’Miraculous Elixir’ For The Skin

FOR PINKY SOFTY LIPS

6.     Do not forget to take care of your lips with Rustic Art Organic Lip Moisturizer (Strawberry). It is made up of all natural essentials oils, certified organic ingredients and keeps your lips hydrated and nourished.

USP’s:

·        Vegan

·      Natural Fragrances of Essentials Oils and Certified Organic Ingredients

·     Naturally Flavored Organic Lip Moisturizers

·  Keep Your Lips Well Nourished and Hydrated

·        No SLS/SLES

·        No Harmful Chemicals

HEALTHY BREAKFAST TO BE ACTIVE ALL DAY

7.     A bowl of Nourish OrganicAmaranth Muesli is probably the best breakfast you can have. Whole grains are mixed with flavors of amaranth to give it a crispy taste. Raisins and almonds present in it keep your heart healthy and hair always shining. This breakfast will give you enough power to beat this annoying heat.

USP’s:

·        Beneficial For Healthy Heart And Hair

·   Improves RBC Counts And Purifies Blood

·      Lowers Blood Pressure And Cholesterol Levels

·  Enriched With Omeaga3, Iron And Protein

·    Three Times More Fiber And Five Times More Iron Than Wheat

·        Has More Protein Than Milk

·        High In Proteins With Zero Cholesterol

SMELL GOOD NATURALLY AND AVOID SWEAT ODOR

8.     Calm yourself and smell good with Alcohol and Paraben free Woods & Petals Sandalwood Body Mist. It does not contain any harmful chemicals or alcohol and because of absence of alcohol it does not dry skin.

USP’s:

·        Keeps You Odor Free While Sweating

·        Rich Woody Fragrance Of Sandalwood 

·        Alcohol And Paraben Free Mist

·        Reduces Stress

·        Will Instill A Sense Of Calm

·        Regulating Your Sleep Cycle

                               TIME TO GO OUT IN SUN? APPLY SUNSCREEN FIRST

9.     Apply Natural Bath &Body Sunscreen SPF 30 - Bio Active all over your face, neck and arms to protect your skin from tanning. This bioactive sunscreen uses a great formula of Uncoated, Non-Nano Zinc Oxide for protecting your skin from UVA and UVB rays. Signs of ageing due to sun exposure can be stopped by antioxidant-rich botanicals and UVA/UVB protecting and this sunscreen has it all.

USP’s:

· Antioxidant-Rich Botanicals And UVA/UVB Protecting Actives 

·     Free From Chemically Active Sunscreen Agents

·        Suitable For Most Skin Types

·    Light And Soothing, It Is Absorbed Easily Leaving No Visible Residue On The Skin.

·  Snacks To Keep In Your Bag And Consume When Hungry.

10.            NourishOrganic Anjeer Amaranth Health Bar: This delicious bar blended with nuts and seeds will help you to tackle sweet craving without affecting your health. Anjeer helps in curing sexual dysfunction, constipation, indigestion, piles, diabetes, cough, bronchitis, and asthma. This health bar is processed at low temperature therefore natural elements and vitamins are retained.

USP’s:

·        Strengthens Bones And Promotes Bowel Regularity

·  Figs Regulate Heart Rate And Blood Pressure

·        No Harmful Chemicals

·        Natural Ingredients

·        Regulates Heart Rate And Blood Pressure

KEEP YOUR HANDS CLEAN ALL DAY

11.            Summer brings more sweat to your hands and the more the sweat the more the germs. It is not possible to wash hands every time you are about to eat something therefore keep Bio BloomHand Sanitizer always in your bag. It reduces the overall risks of infections and cuts. Neem Extract present in this sanitizer keeps germs off your hands and thus keeps you healthy.

USP’s:

·   Free From Chemicals Like Parabens, Sulphates Etc

·        SLS/SLES Free

·        Enriched With Vitamins

·        Anti-Fungal And Anti-Bacterial

·        Anti-Allergic And Anti-Inflammatory

·        Aloe Vera Gel Ensures That It Is Gentle On The Hands Leaving Them Feeling Moisturized & Non-Sticky.

RELAX YOURSELF AT NIGHT WITH THESE PRODUCTS

12.            Use Omved Tired Foot Soak and rejuvenate tired and sun exposure foot. Its ingredients like Himalayan pink rock salt draw toxins out of your body. Epsom salts releases stress and Cooling Peppermint removes the odor. It not only refreshes your feet but your mind and body as well.

USP’s:

·        Natural Ingredients

·        Eco Friendly Product

·        Revives And Refreshes

·        100% Natural Product

·        No Harmful Chemicals

·        Peppermint And Lemon Aromatherapy Salts

13.            Be good to your eyes and use OmvedEye Contour Gel to heal the damage caused by heat. Its ingredients include Green tea, which reduces the lines. Soothing Lavender, Chamomille, Vetiver and Hydrating Aloe Vera, all these ingredients combine to de strain your eyes.

USP’s:

·        Natural Ingredients

·        No Harmful Chemicals

·        100% Natural Product

·        Eco Friendly Product

·        Cures Puffiness, Dark Circles Etc

·    Age-Proof Your Eyes With The Purest Most Natural Eye Gel.

·  Rejuvenates Skin And Reduces Eye Puffiness

·  Reduce The Appearance Of Fatigue Marks, Such As Fine Lines And Dark Circles

·       Lightens Skin, By Fighting Pigmentation

Buy these products now and take your lifestyle to a completely new standard. Other than that, do not forget to exercise regularly and eat healthy.

Comment below if you have any queries or if you want to add your favorite natural products to use in summer.

Stay Healthy And Happy In Summers!