Sunday, 17 January 2016

Men’s Winter Weapons For Personal Care And Grooming

Even if you are not the type of guy who follows a regular skin care regime, putting few efforts in this frigid time of the year are worth it! Along with a positive attitude, sense of style and good fragrance, personal hygiene and grooming plays an imperative role in a man’s personality. And this is where most men fall down. They have no clue how to take care of their skin.
Dear men, some soap, shampoo, a little shaving cream and a good fragranced shaving cream is not enough for your skin care. All those blackheads, beard rashes, wrinkles and blotches are only making your skin worse.  You must take care of your face in order to be attractive. Not sure where to start? Relax. We bring you a step-by-step guide to winter skin care regime.


Follow the Guide and Own a Fantastic Supple & Smooth skin in Winters.


1. Cleanser Instead of Soap:


Normally available soaps are made up of incredibly harsh chemicals that dry your skin out and not to say, dry skin is more prone to ageing and breakouts. Cleansing skin with only water is not enough because water can’t help you get rid of dirt, sebum, dried sweat and the other malicious pollutants in the air. All you need is a gentle chemical free cleanser to use on a daily basis that matches with your skin type.  We recommend AVALON ORGANICS ESSENTIAL LIFT SMOOTHING CLEANSER. This moisturizing crème cleanser detoxifies, draws out impurities and gently exfoliates dead cells while providing a smoother and brighter looking skin without dryness.
Or  ALBA BOTANICA COCONUT MILK FACIAL WASH

2.  Exfoliating Scrub:


Exfoliating is an extra step in men’s care skin regime that should never be ignored. The dirt collected, the sweat clogs under your pores when mixes with sebum, you get blackheads and pimples. Exfoliating removes old dead skin cells and reveals brighter, younger skin. Exfoliation also makes way for a great shave by raising hair follicles. We recommend   ALBA BOTANICA SEA ENZYME FACIAL SCRUB. This SLS and paraben free scrub gently fights dry, dull skin to give you a smoother and more glowing complexion.    
or  NATURAL BATH AND BODY CREAM FACE SCRUB COCOA MILK

3. Moisturizer and Sunscreen


Just because you don’t feel heat, doesn’t mean you cant get burned. Men are natural outdoor enthusiasts and roaming around without a sunscreen is not advised. Shaving and washing your face takes away all the moisture. Moisturizing afterwards is the most important step in winter skin care.  Keeping both the points in mind we recommend BOTTEGA DI LUNGAVITA VITA AGE WHITENING FACE MOISTURIZER SPF 20 SKIN TONE LIGHTENER- A product that works as a moisturizer, fairness treatment and sun screen with SPF 30.
Or RICHFEEL SKIN LOGIX REDEFINE BALANCING DAY CREAM SPF 50 100G

4.  Hair Shampoo:


Low Humidity levels in winter dry your hair and chemical based shampoos leads to hair fall and dandruff. Using a mild and gentle shampoo in winters is of utmost importance to have silky smooth tresses. We recommend SPA CEYLON SANDALWOOD VETIVER AROMAVEDA HAIR CLEANSER. The Essential Oils and herbs in this cleanser Soothes and Purifies Hair whereas aloe vera maintains scalp’s pH balance.
or  MACADAMIA REJUVENATING SHAMPOO-300ML


5.  Lip Balm: 


Lip skin is more vulnerable to cracking and hurting peeling at this time of the year. Any guy with chapped lips can tell that lip balm is not just for women. Lip balms do not just come in fruity smelly flavors. There are plenty of man friendly lip balms that moisturize lips and provide all day long protection. Our pick in lip balm for men is NATIO SHEA BUTTER LIP BALM. The fragrance free balm is made up of Shea butter, plant extracts and natural waxes to soothe your lip skin. It also protects your lips from sun with SPF 30.
Or SPA CEYLON PINK LIP BALM GRAPEFRUIT

6.  Gentle Aftershave


Shaving is a tough job and every man wants to be a pro at it. In winters, shaving is even more complex. Foamy shaving creams takes away all the moisture from the skin and you are left with itchy flaky shaved skin. To get the most out of shaving, use a gentle cream based aftershave gel. We recommend OMVED DAB ON SOOTHE FACE GEL to our brothers as this gel restores the natural moisture levels of a man’s skin .
Or JASON NATURAL 6-IN-1 SHAVING LOTION

7.  Hand and Foot Cream


Hands deserve to be moisturized in winters because no one wants to shake hands similar to a sandpaper. Save yourself from the embarrassment and start using a good hand cream ASAP.  100% INDUS VALLEY COCONUT GRAPSEED HAND & FEET CREAM  is one of the bests in our collection. Glycerin, Mango butter, coconut and sesame in this cream oil absorb quickly to remove dryness without greasing hands and feet.
                                                                                                               
Or GENTLEMEN'S TONIC MOISTURISING HAND BALM

Macadamia: A Brand To Repair, Rejuvenate And Refresh Your Hair




The USA brand Macadamia natural oil is a line of professional hair care products that combine Macadamia and Argan. Both natural ingredients are proven helpful in rejuvenating and maintaining your hair’s shine and health. Many professional hairdressers use Macadamia Natural Oil products. In fact, it is referred as one of the beauty world's best-kept secrets (up until now).

Macadamia is an edible nut or seed of macadamia tree, an Australian rainforest tree with slender and evergreen glossy leaves. Whereas Argon comes from Argon forest of morocco.
More than any other nut oil, Macadamia Oil has the highest amount of Omega 7. Omega 7 strongly resembles human hair sebum and imitates the natural oil production process. This as a result provides moisture and nourishment to dry tresses. Moreover, Omega 7 is light weighted, non-greasy and perfect for every skin type.
On the other hand, Argon oil is filled with vitamin E, Omega 9 and antioxidants renews damaged hair, improves hair strength and restores shine and softness to dry hair.

Diverse USP’s Of Macadamia Natural Oil Products:

•             Includes Natural UV Protection to Extend the Life of Color Treatments
•             Leaves Hair Silky, Full of Movement and Bounce
•             Lightweight and non-greasy
•             Rebuilds Stressed and Damaged Hair
•             Provides Deep Nourishment & Ultra Conditioning Hair Reconstruction
•             Paraben and Sulfate  free
•             Gluten free

Recommended Macadamia Natural Oil Products:


1. Macadamia Deep Repair Masque:

Enriched with Macadamia and Argan oils, this product provides Deep nourishment and long-lasting conditioning. Its mesmerizing fragrance lingers for a couple of days.

Benefits:
•             Works as a reconstructor that penetrates and rebuilds damaged hair
•             Improves hair health, shine and elasticity with no weigh down.
•             Turns frizzy hair into smooth loose curls.
•             Does not make the scalp oily
•             Does not coat hair and does not make it limp

2. Macadamia Healing Oil Spray:

This products works great as a pre blow-drying treatment. It provides Intense Nourishment without weighing your hair down. When your fly-aways just won’t settle down, go for this spray.

Benefits:
•             Heals damaged hair
•             Infuse moisture, shine & manageability weightlessly
•             Leaves Hair Ultra - Smooth, Manageable & Shiny
•             Non-Greasy for Even the Finest Hair Textures
•             Includes Natural UV Protection to Extend the Life f Color Treatments

3.Macadamia Healing Oil Treatment:

This miraculous product rejuvenates dry & brittle hair with increased shine and control. If your hair is in desperate need of hydration, this therapeutic hair oil is a must try.

Benefits:
•             Instantly absorbs into hair and scalp,
•             Infuses moisture, softness, protection and shine weightlessly
•             Intense nourishment for tangle & frizz free hair
•             Natural UV protection extends the life of color treatments

4. Macadamia Moisturizing Rinse:

Macadamia Moisturizing Rinse is daily conditioner that makes your hair softer, smoother and free of tangles. It gives a consistent fragrance to hair while controlling frizz and fly aways.

Benefits:
•             Gently nourishes hair
•             Detangles and moisturizes hair
•             Leaves hair soft, manageable and ready to style.
•             Provides UV protection

5.Macadamia Nourishing Leave In Cream:

This all natural leave in cream is a perfect substitute for chemically treated styling serums. It Conditions the hair well without imparting greasiness and you end up with shiny, smooth and ready to style hair.

Benefits:
•             Works best in taming difficult to manage, unruly hair
•             Gives shine & softness to hair
•             Provides UV protection, which extends the life of color treatments.

6.Macadamia Rejuvenating Shampoo:

This shampoo is a great choice for eliminating harsh daily environmental elements. It gently cleanses chemically treated, damaged hair and protects normal hair from damage.

Benefits:
•             Excellent choice for dry and damaged hair.
•             Suitable for all hair types
•             Replenishes moisture with no heavy build-up
•             Amazing fragrance of berries and kiwis
•             Cleanses hair well without drying
•             Smoothens out hair and imparts shine

Thursday, 12 November 2015

Lesser Known Winter Tips To Fight And Prevent Dry Skin


Winter’s steamy showers, icy winds and indoor heat can draw the moisture out of your skin and can make it dry, flaky and itchy.Continuous dryness and dehydration results in build-up of dead cells on your skin, which hinders blood circulation. The glow of your skin will be gone just like that and the fine lines will be more refined, only if you ignore to take right care of your skin. However, if you follow these lesser-known winter skin care tips, you will be an owner of smooth and soft skin, that too for all seasons long.

Winter Tips To Prevent And Cure Dry Skin Caused By Cold Streams:


1.  Don’t use foam based face or body washes in winter as they contain sulphate detergents, agents that takes away the moisture from skin. Use gentle cream or oil based products having soothing properties.

2.  Avoid long hot showers as hot water strips off the outer layers’ lipids, which results in irritationand dryness to your skin. Take bath with lukewarm water, avoid loohfahs, pat skin with a soft towel, and follow it by applying good quality body butter.

3.  Winter winds harm sensitive eyes as well. Wearing glares in a foggy day may look weird, so you can wear lenses to protect your eyes. Keep saline tears with you to refresh moisture of eyes when needed. Also make sure your well-moisturised hands are not touching your face too much.

4.  Make use of coconut oil as a natural moisturiser in cooler temperatures as it will stay and keep your skin moisturised for a longer time. It exfoliates the outer dead cells off your skin, making it smoother like never before.

5.  Wash your hands only when necessary. Hand skin is comparatively thinner than the body skin and washing it repeatedly can take away the moisture, which will results in pre mature sagging of hand skin. Do not forget to moisturise hands right after washing them.

6.  Increase the layers of socks and gloves if your toes and fingers are still cold. This would be a good strategy to increase blood flow to the fingers and toes. Avoid all kinds of jewellery or tights garments as they hinder proper blood flow.

7.  Eat foods rich in omega 3 fatty acids, as there are evidences of it eliminating skin dryness. The natural sources of omega 3 fatty acids are walnuts, salmon, tuna, flaxseed and canola oil. Or you could rely on supplements as well.

8.  Place a portable humidifier in your room if your heating system does not have it in build. This will add necessary moisture into the air and the dryness of your skin and hair will be gone.  The easy way for the same is to breathe from a hot cup of tea.

9.  Remove flakes by scrubbing a dry body brush on your dry skin. Cold weather results in dead cells on your body and body brush can remove it easily.

10.  Maintain a 10 minutes oiling session every day before shower.Performing this on regular basis is sure to keep your skin soft, supple and smooth throughout the winter season.Olive oil is great to seal the moisture.

Sunday, 8 November 2015

Use These Home Remedies And Get Rid Of Oily Skin Forever:


Not all of us have the same kind of skin. Some people are blessed with normal skin while others have to take care of their dry and oily skins. Every skin has its own features. Dry skin needs to be moisturised every now and then to avoid cracking and ageing whereas oily skin requires more attention and maintenance as it attracts dirt. If not taken care, oils on the oily skin can lead to acne, blackheads, whiteheads and many other types of allergies.
Oily skin is the result of sebaceous glands producing more than needed sebum.  The causes of having oily skin are countless like genetics, excessive scrubbing, stress, hormonal changes, medication side effects, pregnancy, [puberty and sun tanning. However, the one thing to celebrate is that oily skin ages slow as compared to dry skin.

Despite of washing your face from time to time the ph. level of skin does not get balanced. Following are few home remedies that can help:

1. Apply Mixture Of Egg White And Lemon : 

Vitamin A in egg whites can help in tightening the skin and making it dry. Lemon is also known for drying the skin.
Procedure: Break one egg and separate its white. Whip the white part, add a lemon into it and then whip again. Apply this mixture onto your skin for 15 minutes and then rinse with warm water. It will soak excess oil and tighten skin.

2. Lemon Juice :

Citric Acid present in Lemon juice works as an astringent for oily skin that keeps oils at bay. It also lightens the skin complexion.
Procedure: Mix1 tablespoon of lemon water with half tablespoon of water. Apply the solution on your face with cotton. Let it on the face for10 minutes and then rinse with warm water. As lemon wit dry the skin, follow it with an oil free moisturiser.

3. Aloe Vera : 

Aloe Vera is famous to cure skin problems and in absorbing excess oil from the skin’s surface. Aloe Vera alsounclogs the pores and removes dead cells.
Procedure: Cut an Aloe Vera leaf and get the gel. Apply this gel on your skin and rinse after 10 minutes. Repeat it 2-3 times every day.

4. Apple Mask :

Apples have Malic Acid in them, which absorbs the excess oil from face, and exfoliate dead skin cells.
Procedure: Mash an apple to get a half cup filled. Add half cup of cooked oatmeal, one- tablespoon lemon juice and one egg white. Mix all the ingredient and make a paste. Apply this paste on your face and rinse it off after 15 minutes with cold water.

5. Orange Peel :

The astringent properties of orange peel helps in decreasing oil secretion. Orange has vitamin c, the best vitamin for skin care. Orange peel not only removes excess oil but also keeps blemishes and dead cells at bay.
Procedure: Dry an orange peel in sunlight and blend it to make a paste. Mix rose water in the powder and apply it on your face. Let it be for 15 minutes and wash it off. Repeat to control oil and cure blemishes.

6. Milk :

Milk is a brilliant home remedy for sensitive and oily skin. The hydroxyl acids in milks exfoliate the skin gently and balance skin’s ph. level.
Procedure: Mix 2-3 drops of sandalwood or lavender oil in milk. Massage the mixture on your skin with cotton. Leave It overnight and rinse with normal water in the morning. Repeat the procedure every day.

7. Tomatoes :

Due to their cooling, astringent & clarifying properties, tomatoes are great for oily skin. Vitamin C in tomatoeseliminates acne and brightens dull skin. As tomatoes are naturally acidic, it helps in balancing skin’s ph level and eliminates excessive oil.
Procedure: Cut a tomato in half and rub it on your face. Let your skin soak it for 15 minutes and then rinse it off with cold water. Apply an oil free moisturizer afterwards.

Other Than Above Mentioned Home Remedies, Follow These Tips To Prevent Oily Skin: 


  • Wash your face not more than 3 times a day; it leads to greater oil production. Make use of wet wipes to take away excess oil.
  • Follow a regular skin care routine including cleansing, toning and moisturizing. Use only water-based products.
  • Use a toner to get rid of dirt from your skin as it is known to remove dirt that cleanser fails to take away.
  • Use water based moisturizers, it will hydrate your skin and will keep oil ay bay.
  • Apply sunscreen every day. If you don’t, your skin will get dry and sebaceous glands will secrete more oil.
  • Drink plenty of water to detox oil from body.
  • Add a spoon of flaxseed oil in your everyday diet. Its fatty acids help in improving many skin conditions like oiliness.

15 Worst Skin Care Mistakes Women Make Every Day


Out of the five senses, skin is the most important and largest part of our body. A healthy skin not only makes you look beautiful but also protects the inner organs of our body. A good skin care routine is of utmost importance, people know that fact and some of them unintentionally overdo it. For instance- exfoliating face every day.
These small mistakes, if not improved, will prove to be the reason of your early ageing. We have compiled a list of common skin care mistakes that women often make. Make sure you never repeat the below mentioned mistakes:

1.Exfoliating too Much:

Over exfoliating can result in removal of the protective layer (barrier) of skin. This removal exposes your skin to sunrays, pollutions toxics – All that causes early ageing. People with oily skin prefer scrubbing a lot, you may think scrubbing is eliminating the oily tissues off your skin but this actually causes the speedy oil production as the natural repair mechanism of skin is hampered.
Solution: Choose a gentle scrub and don’t exfoliate more than 2 times a week.

2.Ignoring Sunscreen :

Did you know that 50 % exposure to UVA rays occurs in shade? Sunrays are the major cause of visible signs of ageing. Even the glass of your car cannot stop these rays to stop harming you. Therefore, never skip sunscreen even if you have to work indoors or its monsoon.
Solution: Choose a sunscreen with SPF 30 and UV protection. And apply it every day, no matter what season it is.

3.Inadequate Consumption Of Water :

Our skin is made up of cells and cells are made up of water. Not enough amount of water can literally make your skin dry, thirsty and flaky. It is a fact that dry skin is more vulnerable to wrinkles and fine lines.
Solution: Drink a lot of water, cross the line of drinking 8-10 glasses per day.

4.Not Removing Makeup Before Going To Bed :

That is the worst and the most common mistake. This 2-minute makeup removal technique can make you look young for years. If you sleep with dirt, makeup and oil on your face, skin pores will be enlarged and you will age fast.
Solution: Wash your makeup face before going to bed; use wet wipes if washing is not possible.

5.Poor Sleep :

When you do not get enough sleep, body releases a stress hormone that takes away the luster of your skin.  Fine lines and dark circles follow. Beauty sleep can provide you a glow that no product can provide. Practice a good sleep cycle and stay young for a long time.
Solution: Hit the sheets for at least 7-8 hours per day.

6.Applying Skin Care Products With No Knowledge :

Never ever get fooled by a celebrity endorsing a skin product. Know what’s inside a product before buying it. Analyze if the ingredients are good to suit your skin, and then make the move. High price don’t always guarantee quality.
Solution: know you skin type, its needs, only then expose it to latest skin care products.

7.Using Someone Else’s Makeup  :

Sharing make up with someone is the worst mistake women make. If you are using borrowed foundation brushes, mascara or kohl, the chances of you getting Skin and eye infections are strong. When you put on someone else’s lipstick, you basically apply their germs on your lips, which can cause mouth infections and cold sores.
Solution: Say no to someone asking for your makeup or deal with infections.

8.Not Cleaning Brushes Regularly :

Using makeup brushes regularly without cleansing tend to collect dirt, bacteria and debris. Oily skin people need to pay special attention at brush cleaning, as their skin is prone to breakouts caused by bacteria. In addition, the dirt on the brushes can cause scratch and irritation to the skin. Washing brushes regularly is a part of skin care routine.
Brush Cleaning Procedure: Rinse them under water and wash with gentle a gentle soap. Let them dry before using and feel the softness on your face.

9.Ignoring Moisturizing  :

The culprits of making this mistake are oily-skin people. Moisturizer may be greasing your skin but its importance cannot be ignored. Water and pollution dries your skin out, making it flaky and dry. To restore its moisture, apply a good cream or lotion is of utmost importance.  If you want a healthy and glowing skin, start moisturizing your skin right now.
Solution: Find a moisturizer that do not make your skin greasy and apply it every time your skin encounters water.

10.Taking Hot Showers :

It is appealing to take a hot shower, but do not take it. Hot water takes away all the moisture and oils off your skin. It can inflame the skin; can cause itchiness, redness and peeling- just like sunburn.
Solution: use warm water instead of hot and never forget to moisturize afterwards.

11.Not Removing Makeup During Exercising  :

Exercising causes sweating and sweating open up the skin pores. Hence, makeup will go directly into the inner layer of your skin if you do not clean it and the breakouts will follow. If you work out with mascara on your lashes, it will definitely run and get into your eyes.
Solution: Clean all your makeup before hitting the gym.

12.Using Same Pillow Cases For Long :

Our skin care routine contains cleansing face before going to bed, but what if I tell you that your unchanged pillow covers are the reason of breakout? Pillowcases collect residue of makeup and shampoo when you rest your head on them. With time, this residue clog your pores and causes breakout. 
Solution : Wash your pillowcases every week to avoid getting acnes from germs.

13.Not Taking Care Of Neck :

Neck is among those body parts that show the signs of ageing. That is the reason skin care routine should not just end at chin. You expose your neck to foundation, bronzer but do you take care of it as you do your face’s? If not, you should!
Solution: Do not forget cleaning, toning, moisturizing and applying sunscreen to your neck and chest area.

14.Use Too Much Toner  :

Toning no doubt removes last traces of dirt from your face but its ingredients like Alcohol (dries skin) and Parabens (causes infection) can be very harmful to your skin. Alcohol triggers the production of a component ‘rosacea’, which further increases the risk of acne. The point is, using toner too much can inflame and irritate your skin while making it more vulnerable to pollution.
Solution : Do not use toner much often. If you want to use it daily, go for an alcohol and paraben free organic toner.

15.Not Using Anti-Ageing Products :

If you are young and want to stay that way for long, start using anti-ageing products at the right time. Our skin renews every 28 days by repairing itself. With age, this repairing function gets impaired. That is the main cause of wrinkles. Anti-ageing produces increases the production of collagen, which lowers down skin elasticity. Therefore do not wait too long to start using anti-ageing products.
Solution : Start using anti-ageing products as soon as you see any signs of ageing.

Not to forget, never expose your skin to industry based chemically manufactured products. Always prefer organic and natural methods if you want to have flawless skin forever.


7 Fruit Seeds That Can Improve Your Health

We grew up believing that fruit seeds are poisonous and have the capability to grow a mini tree inside our stomachs. Nevertheless, these beliefs are nothing but superficial. Few fruit seeds are extremely beneficial for our good health as they contain vital Minerals, Vitamins and Amino Acids.
One thing to keep in mind here is “Excess of Everything is Bad”. It is totally fine if you ate fruit seeds mistakenly. We have compiled a list of beneficial fruit seeds below. However, make sure you do not take any of them in excess.

1.Watermelon Seeds:

These black colored seeds are rich in
Zinc: Over 100 various enzymes in the body are regulated by zinc and its presence is essential in the proper immune function of body. The mineral Zinc cannot be stored in the body for long naturally. Watermelon seeds are easy sources of zinc.
Amino Acid Arginine: watermelon seeds provide a high amount of Amino acid Arginine, which are helpful in treating coronary heart diseases and in regulating blood pressure. Watermelon seeds also have, Magnesium. About 80% of the world population is deficient of magnesium.
Recommended Procedure: Sprout them, remove the shell and then consume.
Suggested Intake Quantity: 1 ounce or 1/8 cup in 1 serving.

2.Avocado Seeds:

Everybody knows how beneficial avocado is for maintaining a good weight but, did you know its seeds are equally beneficial too? You must know that the avocado seed or ‘pit’ is the earth’s best source of Soluble Fibre (flushes out fatty acids out of body and controls cholesterol). It is also rich in Potassium and Antioxidants. The pit contains a little amount of Tannis, which can be toxic in large quantities. Who is going to eat 10 avocado seeds at once anyway?
Over 70% antioxidants found in whole avocado is contained by its seed. These antioxidants help in lowering cholesterol, preventing strokes and cardiovascular diseases.
Recommended Procedure: Blend it into the form of powder and use it in smoothies.
Suggested Intake Quantity: One pit at a time.

3.Pear Seeds:

It is hard to tell if you have eaten pear seeds while eating a pear or not. It is because they are very soft and small, unlike other fruit seeds. Just like apple, Pear seeds have a little amount of cyanide too, which is again not going to do any harm, unless you consume a large amount. Pear seeds have more essential fatty acids and antioxidants than they have cyanide.
Recommended Procedure: Eat them with the pear, as they are very small and cannot be separated.
Suggested Intake Quantity: Up to 8 pears a day

4.Papaya Seeds:

We have explained about benefits of papaya seeds in another article named “Surprising Health Benefits of Papaya Seeds”.
They have a chemical named Isothiocynates that stops cancer from spreading https://www.pcrm.org/health/cancer-resources/diet-cancer/nutrition/how-isothiocyanates-help-protect-against-cancer
Other than that, they have enzymes beneficial in killing intestinal worms.
Recommended Procedure: Eat them raw or with honey, crush them after drying and use as a substitute of pepper, add them in your salads.
Suggested Intake Quantity: As per the taste.

5.Citrus Fruit Seeds:

Fruit seeds of all the citrus fruits are safe to consume, no matter you bite or juice them. There are no apparent adverse effects of these seeds. Seeds of oranges, lemons and lime, all are edible. Lemon seeds contain salicylic acid, which is the main ingredient in aspirin. Therefore, eating citrus fruit seeds occasionally will not harm you in fact it will relieve your pains and aches.
Recommended Procedure: Blend them and add in your smoothie.
Suggested Intake Quantity: Less than a handful

6.Cantaloupe seeds (Indian melon):

In India, we already eat melon seeds. The popular way is to dry them first and then eat the soft nut inside a shell that breaks. These seeds are of great benefits to our health. According to a study published in World Applied Sciences Journal, cantaloupe seeds contain same amount of protein as soymilk. As the seeds are high in Fibre, eating them may benefit intestines also.
Recommended Procedure: You can add them in your salad, eat them raw, roast them or in any other creative way you want.
Suggested Intake Quantity: ¼ a teaspoon twice a week.

7.Apple Seeds:

Everybody is aware of the fact that apple seeds contain cyanide content, but for the toxic to harm you, consumption of a large number of apple seeds is required. Be not afraid to eat or juice the whole apple.  A small amount of cyanide is normal to our cells. Apple seeds contain vitamin B17, also known as laetrile, which has been found to cure cancer.
Recommended Procedure: Not to be eaten raw and should not be grinded as well.
Suggested Intake Quantity: 16 seeds or 2 whole apples per serving. Eating 18 apples with seeds can be deadly.