If You Want To Lose Weight, Never Make These 7 Mistakes

                

Are you not losing weight despite of eating salad for lunch every day, giving up on your favorite drinks & foods and exercising regularly? You might are making those little unnoticeable mistakes out of false or half- true knowledge.

With the expert advices of doctors, dieticians and workout trainers, we present you the list of seven boo boos that women are making in the process of weight loss. What is the reason you are not losing weight? Read the whole article to know about your blunders and rectify them now to continue a successful weight loss journey.

Mistakes that most people make while on their weight loss regimes:

1. Not Taking Any Meal Before Morning Workout:

Many people exercise empty stomach to avoid consuming calories. Eating a good meal before workout not only gives you energy to perform intense workout session but it also boosts your metabolism.  You are going to end up really tired and dizzy after an empty stomach workout.  In addition, if you take an accurate pre workout meal, you are more likely to finish the entire workout session without going out of energy.

2. Taking  Processed Health Foods:

Fortified-packaged to be claimed health foods need to be avoided because they are strong appetite inducers. We mean gluten free, fat free, sugar free and high fiber foods can also make you fat. If you want to eat fat and gluten free foods, go for naturally gluten free products like rice and millets instead of processed foods. The logic behind fat free products is that the products are high in sugars and carbohydrates, and is going to make you fat anyways. 

3. Doing Only Cardio

Studies have shown that weight training is more powerful in blasting fat and making muscles. Cardio burns both fat and muscles, whereas weight training removes fat and builds muscle. According to gym trainers, having lean muscle increases the body’s potential to lose fat.

4. Consuming High Calorie Post Workout Meals:

You just went through an intense kickass workout and now you are about to fuel yourself with a heavy post workout snack? Why do you want your efforts to go in vain? Losing 400 calories in gym and sipping 500-calorie post workout smoothie is not a smart move. Look for low calorie post workout from our previous article 7 Must Try Post Workout Meals.

5.  Eating Less Or High Proteins:

Women need to keep a check on their perfect protein intake when trying to lose weight. A higher approach to protein rich foods is required when striving for weight loss. As per dietitians, Women need 46 grams of protein per day. Although high levels of protein can also hinder weight loss. If you take more than needed protein, it will get stored in the body as fat. Do not go for high protein bars and drinks, they are high in sugar as well. Prefer natural high protein foods like eggs instead.

6. Avoiding Sleep:

When you do not get enough sleep, you will be more stressed and even hungrier. A sleep less than 7 hours can stimulate your appetite and leptin levels (responsible for suppressing appetite) go down. Hence, you crave more food when not slept enough.

7. Always Doing The Same Routine:

This one is a common mistake. You cannot repeat your routine all the time and expect the same benefits.  Researchers have proved that Variations in exercises, place or time is important to get better results. It also prevents boredom.

Weight loss has turned into an obsession these days and people want a zero-sized lean body instantly. Many of them are also going for shortcuts. Do not make a mistake that you may have to regret later. Give it time and you will see the results at the right moment.