“Joining a gym is necessary to be fit”. This phrase is nothing but a myth. You do not really have to go to gym or even workout everyday to be fit, just few changes in the current lifestyle and few hacks to follow and you will there, at your fitness goal. There are too many hacks and resources that we do and use in our day-to-day business. You might know few of them, but now is the time you should start inculcating them in your lifestyle.
Ways to Cut Kilos off your Body without putting many Efforts :
1.Walk, whenever you can: Studies say that taking 10,000 steps a day is enough to keep you fit.
2.Ditch Elevator and take the Stairs: And burn 1-2 calories at each step.
3.Take a Seat and then Eat: This will prevent unconscious eating and you will end up eating less.
4.Never Stay Hungry: Keep munchies like nuts, peanuts, fruits, almonds etc with you all the time. Try to pack full meals with you.
5.Eat Sweets in the Morning, if you Crave it: The high calories will have enough time to burn.
6.Eat in Smaller Plates: Spread out your food and you will disguise it of containing a lot food.
7.Do Not Eat from Packets: A packet full of chips just finishes in a minute, taking 500 calories inside your body.
8.Drink Water when you feel Food Cravings: Or do anything you like that can distract you from thinking about food.
9.Put Less Sugar in your Drinks: We are not asking for a total stop, just lower down the amount from 2 to 1 tablespoon.
10.Eat Everything in Moderation: If you want to eat chocolate, go for it. But, make sure you don’t eat more than 2 pieces.
11.Use your Hand to keep track of Calories: The following chart will help:
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