We all know that a successful weight loss process is almost impossible without good diet and exercise. No fancy exercise machine can miraculously reduce your weight. Similarly, there is no miracle fruit that can just chop off your flab. However, there are some foods, which are proven beneficial in weight loss by helping people burn more calories.
These foods also have tremendous health benefits apart with the ability to help in weight loss.
The Fat Burning Foods Should:
- Be enjoyable
- Be commonly available
- Be easy to prepare
- Have fat burning properties
- Be versatile
- Be easily introduced into the diet
- Be beneficial to our overall health
Top 10 Foods beneficial in weight loss: For Vegetarians as well as Non-vegetarians
1. Green Tea:
Green tea should be the drink to quench your thirst. Satisfy the fluid requirement of your body while burning calories. Green tea has antioxidants that can burn calories throughout the day.
Green tea is sugar free and very effective in maintaining cholesterol and keeping cancer at bay.
2. Raw Broccoli:
Broccoli is the one low calorie food that can cope up with almost every meal. As it is a low calorie food, you can eat a large amount and still consume very less calories. There is a large amount of fiber in broccoli and when inculcated in diet, it can help you in losing more calories with a great number of health benefits.
3. Plain Yogurt:
In a study carried out by International Journal of Sport Nutrition and Exercise Metabolism, women who ate yogurt lost more weight as compared to the women who just followed low calorie diets. This high protein food is a delicious snack, can be a part of breakfast or the evening desert. It can fulfill the daily dose of dairy products in your body while maintaining a good calorie count.
4. Brown Rice:
They are literally covered in fiber and lower in calories. Just opposite to white rice. Once you taste brown rice, you can never go back to white. They suppress appetite shortly and you feel a satisfied appetite after having brown rice. Make sure you drink a good amount of water with a fiber rich diet because fiber absorbs water and increases your thirst.
5. Salmon Fish:
It is full of good fats that are helpful in weight loss. It regulates the production of a hormone called leptin, which is responsible for suppressing the appetite levels. Thus helping you in losing weight.
6. Blue Berries:
Already considered as super foods, blue berries are extremely high in nutrients, especially antioxidants. It has been proved in studies that people who consumed blue berries lost weight at a higher pace. Some people also prefer to go on all blue berry diets to lose weight fast.
7. Whole Grain Bread:
It is high in fiber and the seeds, nuts within are high in nutrients. We already know that nuts like almonds are high in proteins, and it is enough reason to believe that whole grain bread will help us in losing weight. You can also add it in soup to have a side carbohydrate pre workout diet.
To be noted- Brown bread is not whole grain bread. Few brown breads are even colored to appear brown.
8. Fresh Oranges:
The vitamin C and fiber rich content of oranges plays a great role in fat burning. The production of Carnitine, which is responsible in breaking down fats, is promoted by vitamin C present in the oranges.
It is advisable to take oranges in the fresh fruit form, instead of juice or supplements because when you make orange juice, the white portion, fiber is not included.
9. Garlic and Onions:
Combination of onion and garlic is very common. The oils and mineral in them helps in increasing the metabolism and breaking down the fatty acids. Moreover, the taste they provide is irresistible.
10. Lean Chicken:
If 100 grams servings of chicken have less than 10 grams of fat and 4.5 grams of saturated fat, then it is considered lean. High in protein, tasty, versatile and filling. Chicken has always been proved a benefactor in weight loss.
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